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Putrajaya 70.3 2016 Race Tips By Coach Michael Lyons Hello Athletes, I trust you have traveled well and all your equipment has arrived safe and sound. As this is a taper week, your training sessions should be short, 20 to 30 mins would be optimal, just to keep your body sharp as it recovers in readiness for race day for your training build up. No last minute cramming, if you didn’t bring you’re a race with you, you are not going to find it in the next 3 days. First priority as you unpack is to check your bike, assemble...

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