Triathlon Motivation RSS

Periodization, Triathlon, Triathlon Motivation -

One of the first questions Tri Edge coaches get asked is ‘how do I train for a triathlon?’   As a newcomer to this sport often triathlon can seem overwhelming.  Three disciplines of swimming, cycling and running, not to mention all that goes into and around a big triathlon event. Whenever we are asked about training for a triathlon we have a systematic approach that covers the following key questions: What is your training history? This has a huge impact on how we will train a newcomer up for their first triathlon event.  Often clients have had training history in their...

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Ironman, Triathlon, Triathlon Motivation -

There are just some clips that get you pumped to be a Triathlete.As the Tri Edge squad enters the new year we wanted to give you that extra motivation to kick out of 2014 mode and into 2015.Here are our three favorite clips of all time, each showing something special that can be found through this amazing sport. Enjoy and bring on 2015.

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Periodization, Recovery, Triathlon, Triathlon Motivation -

​Finally, the season is over. Other than those who are building for the Phuket races at the end of the year we are now finished the official Singapore Triathlon season. You can now rest, recuperate and repair your body. This is the perfect time to savor all your achievements reflect on the good, the bad and the ugly. This year the off-season has been kicked started with the haze, so this article will go through a range of various activities you can do to maximize this period. An off season does not mean you should simply stop all activity completely,...

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Book Review, Sports Psychology, Triathlon Motivation -

Using Mental Toughness Training For Triathlons Visualization Techniques to make your goals reality By Joseph Correa – Certified Meditation Instructor The book starts by building the framework and support for mediation as a tool to assist your racing and performance.   As in most claims for yoga/ meditation, there was numerous claims that I felt went over and above what was needed, however in a nutshell, the fact is that meditation is highly useful.   It was also clear that the author had a solid understanding of training and racing that the entire book was prefaced with the fact that actual training...

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Book Review, Elite Triathletes, Tri Edge Radio, triathlon coach, Triathlon Motivation -

A Life Without Limits By Michael Aylwin, Chrissie Wellington Narrated by Imogen Church   From the very introduction to the book, you can feel that there has been a lot of thought and time that has gone into conveying the emotions and story that was the multiple Hawaiian Ironman Champion and World Record holder, Chrissie Wellington.   The book starts of very broad terms and for a short moment, I felt it may fall into the abyss of general ghost written books, talking in very general terms about the widely known aspects of Ironman.  But from the outset there was...

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