Transitions RSS

Duathlon, Metasport Duathlon, Running, Transitions -

Are you racing the Metasport Duathlon tomorrow?  Here are 5 tips that you can use to save up to 5 minutes!  Have two pairs of shoes.   There is a lot that can go wrong in racing a duathlon with one set of shoes.   When coming back from the first run you don't want to be thinking about setting up your shoes perfectly for T2.  By having a second set of shoes you don't need to worry, just kick them off and get on the bike Multi-task.   Why take your shoes off when you can take your shoes off and put...

Read more