Recovery RSS

Periodization, Recovery, Triathlon, Triathlon Motivation -

​Finally, the season is over. Other than those who are building for the Phuket races at the end of the year we are now finished the official Singapore Triathlon season. You can now rest, recuperate and repair your body. This is the perfect time to savor all your achievements reflect on the good, the bad and the ugly. This year the off-season has been kicked started with the haze, so this article will go through a range of various activities you can do to maximize this period. An off season does not mean you should simply stop all activity completely,...

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Periodization, Recovery, Triathlon -

By Coach Michael Lyons, Tri NZ level 2 certified Coach and Co Owner of TriEdge Training makes you worse and Recovery (or proper rest) makes you better.  The whole time we are training we are putting the body into a state of over reaching (vs. over training) and this forces the body into an adaptation phase that only manifests properly when we rest. A proper training plan, appropriate to the individual athlete and a feed back loop with a good coach will also enhance this process. Here are some general principals -   There should be 2 to 3 load weeks followed by a recovery...

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