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open water swimming, Swimming, swimming technique, triathlon swimming -

One of the biggest problems in open water swimming and triathlon event is exiting the water disorientated. This article covers two quick tips to prevent this from happening: Swim with earplugs. As all races require a cap to swim, you can simply solve this problem with earplugs By ‘hearing’ the water. If earplugs don’t work for you you can simply make sure your cap is above your ears. When the water enters your eardrum it will self balance you as the swimmer The key things to avoid are: Getting water stuck in your cap Breathing on one side only Regardless...

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open water swimming, Swimming, Tri Edge Radio, Tri Edge Team -

Tri Edge Team is fortunate to be able to situate ourselves on the East Coast of Singapore for all of our Triathlon training and open water swimming.  Here is a quick areal clip of the Aloha water center that we base the open water swims and race simulation sessions out of.  

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open water swimming, Swimming, swimming technique, triathlon swimming -

One of the first questions I am asked by new swimmers is ‘what is wrong with my technique’. As a swim coach the technical floors of beginner and intermediate swimmers are clear and glaring however to fix these issues becomes a long process. I have come to call the system we use for swimming progression as layering. From a macro viewpoint there are only two things to improved in any swimmer: The engine The technique   If we choose to improve the cardio/ engine in isolation of any technique a swimmer will not develop efficiencies and feel for the water....

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open water swimming, Swimming, Swimming Equipment, swimming technique, triathlon swimming -

_To kick or Not to kick – that is the question  - Author Scott Larsen, Tri Edge CoachIf you have watched any Olympics you will see how quick the human body can actually move through the water.  Without fail the great swimmers of all time have a kick to die for.  In fact when Mark Spits the great American swimmer who won 9 gold medals at the Munich Olympics in Germany felt like he was in world record shape he used a kick set as a test.  He believed if he could kick 100m in less than 1 minute he...

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open water swimming, Swimming, triathlon swimming -

_Drafting Distance in Swimming. 
Medicine & Science in Sports & Exercise. 35(7):1176-1181, July 2003.
CHATARD, JEAN-CLAUDE 1; WILSON, BARRY 2 Abstract: 
CHATARD, J.-C., and B. WILSON. Drafting Distance in Swimming. Med. Sci. Sports Exerc., Vol. 35, No. 7, pp. 1176-1181, 2003. Purpose: This study investigates the effect of the distance separating the lead and draft swimmers on the metabolic and hydrodynamic responses of the draft swimmer. Methods: A nondrafting swim of 4 min at 95% of the best 1500-m pace for 11 swimmers was compared with swimming in a drafting position at four different distances directly behind another swimmer (0, 50,...

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