Ironman Race Tips RSS

Elite Triathletes, Ironman, Ironman Race Tips -

Over the course of a season there are a handful a races that mentally and physically you can ‘dip into the account’. What this generally means is that you do a full buildup, quality speed phase and taper in order to create a window of ‘peaking’. If you get it right and the conditions are set up, you are able to push past limits that you may have on yourself and have the race of your life.With reference to the weekends 70.3 Ironman World Champs in South Africa, it was clearly a highly competitive race at the top of the...

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Ironman, Ironman Race Tips, Triathlon -

Its that time of year again for the Bintan OD/Sprint so here are some race tips. 1. Day trippers doing the OD Pack your own lunch and snacks as the hotel food is not the best 2. Make sure bike is working/shifting on arrival at the race venue 3. Minimalise movements in transport/registration and transition check in. Stay out of the sun and off your feet as much as possible. Wear compression in the morn b4 race. (And after of course)
 4. Stay hydrated, keep sipping water with electrolyte tablet in it. 5. Before the race Vaseline your feet and then put...

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Challenge Events, Ironman, Ironman Race Tips, Triathlon -

Putrajaya 70.3 2016 Race Tips By Coach Michael Lyons Hello Athletes, I trust you have traveled well and all your equipment has arrived safe and sound. As this is a taper week, your training sessions should be short, 20 to 30 mins would be optimal, just to keep your body sharp as it recovers in readiness for race day for your training build up. No last minute cramming, if you didn’t bring you’re a race with you, you are not going to find it in the next 3 days. First priority as you unpack is to check your bike, assemble...

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