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Duathlon, Event Coverage, Metasport Duathlon -

  We hope you enjoyed the race day coverage of the Metasprint Duathlon 2018! If you want to stay up to date and get some free racing tips sent to your inbox each month we have a team newsletter.   For joining our newsletter we have made a FREE E-book - Harness Pre-Race Anxiety that you will receive once you subscribe.  Please click on the cover below or click here to get started

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Duathlon, Metasport Duathlon, Running, Transitions -

Are you racing the Metasport Duathlon tomorrow?  Here are 5 tips that you can use to save up to 5 minutes!  Have two pairs of shoes.   There is a lot that can go wrong in racing a duathlon with one set of shoes.   When coming back from the first run you don't want to be thinking about setting up your shoes perfectly for T2.  By having a second set of shoes you don't need to worry, just kick them off and get on the bike Multi-task.   Why take your shoes off when you can take your shoes off and put...

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Duathlon, Powerman -

By Coach Michael lyons.​Hopefully you have prepared well for Sunday’s event and have many Run/bike/Run bricks under your belt. Before some tips, firstly a background on duathlon and its benefits -Duathlon is a Fantastic Sport for Triathlon, considering duathlon only engages two sports, cycling and running, this can greatly improve your triathlon goals in many aspects. Duathlon can teach you how to zone in on your cycling and running exclusively, and this can prove even harder since your legs in the last running segment will encounter lots of issues.Besides this, duathlon can help you in perfecting your transition (which many...

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