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Triathlon -

What will make a triathletes career or simply take them to the next level is when they address their biggest weakness and own it. Just like Superman, every triathlete will have their kryptonite. For some it may be a glaring weakness in one discipline, for others, it may all be mental. It may be nuanced and hard to find, such as someone who has no clear weakness, but too much confidence, or simply an athlete that struggles with managing their weight - either over or under. The key to making the biggest breakthroughs in the sport of triathlon is in...

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Duathlon, Event Coverage, Metasport Duathlon -

  We hope you enjoyed the race day coverage of the Metasprint Duathlon 2018! If you want to stay up to date and get some free racing tips sent to your inbox each month we have a team newsletter.   For joining our newsletter we have made a FREE E-book - Harness Pre-Race Anxiety that you will receive once you subscribe.  Please click on the cover below or click here to get started

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Duathlon, Metasport Duathlon, Running, Transitions -

Are you racing the Metasport Duathlon tomorrow?  Here are 5 tips that you can use to save up to 5 minutes!  Have two pairs of shoes.   There is a lot that can go wrong in racing a duathlon with one set of shoes.   When coming back from the first run you don't want to be thinking about setting up your shoes perfectly for T2.  By having a second set of shoes you don't need to worry, just kick them off and get on the bike Multi-task.   Why take your shoes off when you can take your shoes off and put...

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Swimming, swimming technique -

What is wrong with my technique?

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